The gaffer

Advice from the experts.

Page 4 of 4

Paul Turner

Paul Turner

The Newport Gwent Dragons Coach thinks watching rugby is vital.

Ian McGeechan

Ian McGeechan

The former London Wasps Director of Rugby believes in encouragement.

Trystan Bevan, Cardiff Blues coach

Colin Jackson speaks to Trystan Bevan

The Cardiff Blues coach says dedication, and early nights, will help you be the best.

Dai Young

Dai Young

The head coach of the Cardiff Blues says you can only do your best, and if you make a mistake, learn from it.

Dave Haller

Dave Haller

The City of Cardiff Swimming Club Coach gives his tips on motivating others.

Page 4 of 4


The road to success is always under construction.

Peter De Villiers

South Africa rugby head coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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