Dr Karl Morris
The mind coach offers advice on keeping cool under pressure to perform to the best of your abilities.
Mind over matter
The great sporting secret by Brendan Gallagher.
Jayne Ludlow
The Arsenal and Wales Ladies midfielder listens to the Welsh National Anthem to get her ready for the heat of the battle.
Roberto Martinez
The former Swansea City Manager remembers his Escape To Victory.
Brendan Cole
The star of Strictly Come Dancing talks us through the soundtrack to his career.
Brad Voth
The captain of The Cardiff Devils looks good on the dancefloor.
Mark Richardson
The Cardiff Devils' centre man gets pumped up with TNT.
Nicky Grist
The rally co-driver champion feels at Home with Zero 7.
Matt Jones
The ex Wales and Leeds Utd star puts his hands up for Detroit.
Colin Jackson
"Sometimes it's not about breaking records, but using them to get you in the zone."
It's vitally important to have a good diet and a healthy living style.
Award winning chef and marathon runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
