Colin Jackson

"Sometimes it's not about breaking records, but using them to get you in the zone."

Milkshake - Kelis

It reminds me of training towards the end of my career.

Big Fun - Inner City

I remember listening to this one at the Seoul Olympics in '88 before I won a silver medal in the 110m Hurdles.

Poison - Bell Biv DeVoe

This one reminds me of working hard and being a part of the training team.

Hold On - En Vogue

When we were training in the gym at the National Sports Centre in Cardiff we had control of the sound system...the others could listen or leave!

All around the World - Lisa Stansfield

This reminds me of the good times training with Nigel Walker and the group at the Institute of sport in Cardiff.

Elsewhere on the BBC

It's amazing what you can do when you set yourself goals.
Michael Johnson
Triathlete and distance runner.

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

Check out the video with the famous dance instructor Pierre Dulaine.