Inspiration

"I've got a passion for the game and just enjoy doing it."
Colin Jackson

Britain's first Winter Olympic gold medallist since 1980, Amy Williams, says "If you really know what you want to achieve, don't let anyone else stop you."

Heroes

Louis Smith

Louis Smith, gymnast

Dai Greene

Dai Greene

Amy Williams

Amy Williams

Future heroes

Jazz Carlin at Sport Wale's 'Behind Every Star 'campaign 2010

Jazz Carlin

Heather Knight

Heather Knight

Horse racing

Sam Twiston-Davies

Your shout

Kelly Holmes crosses the finishing line

Your story


If you want to succeed in anything you have to do all your preparation.

Chris Coleman

Coventry City manager

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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