Louis Smith, gymnast
The Olympic bronze medal winning gymnast shares his recipe for success.
Dai Greene
The World Champion 400m hurdler reveals his winning formula for success.
Amy Williams
Britain's first Winter Olympic gold medallist since 1980 says "If you really know what you want to achieve, don't let anyone else stop you."
Corey Pavin
The captain of the United States 2010 Ryder Cup team explains why a winning attitude is the key to success.
Maria de Villota, racing driver
She became the first female racing driver ever to compete in the Superleague Championship in 2009. Find out what motivates Maria to succeed.
Stevie Lyle
The Welsh professional ice hockey goaltender talks about the value of teamwork and why it's important to evaluate performance.
Jamie Staff MBE
The Olympic and world champion track and BMX cyclist reveals what it takes to become a champion.
Jenny Meadows
"Sport teaches you about commitment and to dedicate yourself," says the 800m champion runner.
Mo Farah
The British record breaking distance runner shares his winning advice "Anything is possible. You just have to work hard at what you do and that's the secret."
Phillips Idowu
The Olympic silver medallist and World Champion triple jumper says "I always believed in my abilities."
Like anything in life - you can't do it without good teamwork and good friends.
Former World Rally Champion
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
