Kerron Clement
The double World Champion hurdler, says "I just try to relax and stay focused on myself."
Dai Greene
The World Champion 400m hurdler believes " You just have to persevere and put in the hard work and the results will come."
Liam Tancock
The World record holder and World champion swimmer says "I always try to get the best out of myself and strive for perfection."
Emma Pooley
She may be small in stature, but the Olympic silver medal cyclist is big in talent. Read Emma's tips on achieving success.
Jenson Button
The Formula 1 racing ace says "Sometimes you have bad days and you've just got to fight through them."
Claire Taylor MBE, cricketer
The England World Cup winning batsman became the first woman to be named as one of the five Wisden Cricketers of the Year in 2009, heralding a new era for the women's game.
David Stone MBE
The double Paralympics gold medallist describes how cycling became his "freedom and enjoyment."
Matthew Maynard
The Glamorgan and England cricket icon believes that "You need to have the attitude to believe in yourself."
Ian Gough, rugby player
The Welsh rugby lock says "be prepared to go that extra mile."
Andy Powell, rugby player
The Cardiff Blues number eight encourages us to "enjoy what's outside rugby as well."
Anything is achievable.
Welsh boxing legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
