Jazz Carlin
The rising star of swimming reveals why she wears her nickname with pride and discusses the benefits of swimming.
Heather Knight
After an impressive debut performance in the England Women's tour of India, the rising star of cricket talks about and her joy of being named in England's squad for the 2010 ICC Women's World Twenty20 series.
Sam Twiston-Davies
The rising star of horse racing talks about his dream ride in the most famous steeplechase in the world, the Grand National.
Caryl Glanville
The Commonwealth games hopeful says "Try and think about the positives."
Rhian Wyn Thomas
The professional golfer says "If you've got a talent for it, you have to stick to it and try your best."
Craig Dolby, race driver
The rising star in motor racing takes time out, after coming second in the Superleague Formula 2009, talks about his dedication to succeed.
Nathan Cleverly
The Welsh professional boxer, and holder of the British, European and Commonwealth light-heavyweight titles, reveals how he balanced training with achieving a mathematics degree as well as his aspiration to be World Champion.
Ben Davies
The Cardiff Devils forward reveals why he is aiming for his goals on and off the ice.
Tom Lancashire
"Keep as many doors open as possible, you never know what it might bring," encourages the middle distance runner.
Steph Twell
The Commonwealth 1500m bronze medallist says "Sport gives you a sense of self-fulfilment."
There is no doubt that team spirit went a long way to ensuring our victories.
Welsh rugby legend
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
