Kate Dennison
"The team behind you is so important," believes the British record breaking pole vaulting champion.
Nick McCormick
The British long distance runner believes "It's about having the right attitude."
George Atkins
The rising star of road racing takes time out from winning the British Junior National Road Race Championships 2009 to talk to Raise Your Game about his dedication to sport.
Alistair Brownlee
"Try and turn that nervous energy into something positive," says the World Champion triathlete.
Nicky Robinson, rugby player
The Gloucester fly half talks us through the qualities that make a difference in becoming a great rugby player.
Leigh Halfpenny, rugby player
The Wales and Cardiff Blues rising star, Leigh Halfpenny, reveals his tips for succeeding in rugby and says "You have got to keep the self-belief that you're going to achieve that dream".
Stephen Donald, rugby player
"Sport has given me everything," says the New Zealand fly-half.
Anthony Boric, rugby player
The New Zealand lock talks about the commitment you need to get to the top.
Jack Collison, footballer
The rising star for Wales and West Ham says "You've got to be prepared to put in the extra hours."
Brett Morse, discus thrower
"Perfect practice makes perfect," says the young discus thrower.
It's all about attitude, being dedicated and committed to what you do.
Olympic bronze medallist swimmer
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
