Sharron Davies MBE
The Olympic swimmer talks about the dedication needed to win an Olympic medal.
Steve Backley OBE
As a kid I said 'I want to do that', whether it's inside or outside of sport says the Olympic javelin thrower.
Renaldo Nehemiah
As a world record holder he became the first hurdler to break the 13 second barrier in 1981.
John Regis
The Olympic runner says setting your goals will get you far.
Allen Johnson
The Olympic hurdler is interviewed by Colin Jackson at the Norwich Union AAA Championships in Birmingham.
Lynn Davies CBE
The president of UK Athletics and an Olympic gold medal winner believes "It's perseverance that's the key. It's persevering for long enough to achieve your potential."
I love going out every day and training and being part of the team, and having friendships built up over a number of years.
Ireland and British and Irish Lions rugby player
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
