Web Guide Links to many useful sites...

Recommended amounts of all food groups
FSA - Eat well, be Well- www.eatwell.gov.uk
BBC Health - Nutrition basics - www.bbc.co.uk/health

What's a portion?
FSA - nutrition essentials - www.eatwell.gov.uk

Vitamins and minerals
NHS Direct - www.nhsdirect.nhs.uk
FSA Vitamins and Minerals - www.eatwell.gov.uk
BBC Health - Vitamins - www.bbc.co.uk/health

Why 5 a day?
FSA - Fruit and Veg - www.eatwell.gov.uk
BBC Health - Fruit and vegetables - www.bbc.co.uk/health

Healthy Eating
BBC Health - Nutrition - www.bbc.co.uk/health
BBC Food - www.bbc.co.uk/food
BBC One Life - Health - www.bbc.co.uk/onelife/health
FSA - Healthy diet - www.eatwell.gov.uk
BNF - www.nutrition.org.uk

Vegetarians
BBC Food - vegetarian and vegan recipes - www.bbc.co.uk/food
BBC Health - Advice and information on vegetarianism - www.bbc.co.uk/health
FSA - Eat well, be well - vegetarian and vegan - www.eatwell.gov.uk/healthydiet
Vegetarian Society of the United Kingdom - An impressive site on vegetarianism, with a help section for new vegetarians - www.vegsoc.org
The Vegan Society - www.vegansociety.com

What about water?
FSA - Eat well, be well - drinks - www.eatwell.gov.uk
BBC Health - Drinks - www.bbc.co.uk/health
BBC Health - Water - www.bbc.co.uk/health

Measuring up
BBC Health - your weight - www.bbc.co.uk/health
BMI calculator - www.bbc.co.uk/bigfatproblem
FSA - Eat well, be well - healthy weight - www.eatwell.gov.uk

Fitness
Fitness Wales - www.fitnesswales.co.uk
Sports Council for Wales - www.sports-council-wales.co.uk
BBC Health - Fitness - www.bbc.co.uk/health/fitness
BBC Health - Daily Fitness - www.bbc.co.uk/health/fitness
BBC Health - Exercise, how much do you need? - www.bbc.co.uk/health
BBC Health - In the Gym - www.bbc.co.uk/health/fitness
Walking the Way to Health Wales - www.ww2h.org.uk
Zest magazine - www.zest.co.uk

Gyms and leisure Centres
BBC SW Wales - Health and Fitness - www.bbc.co.uk/wales/southwest
BBC NW Wales - Health and Fitness - www.bbc.co.uk/wales/northwest
BBC NE Wales - Health and Fitness - www.bbc.co.uk/wales/northeast
BBC Mid Wales - Health and Fitness - www.bbc.co.uk/wales/mid
BBC SE Wales - Health and Fitness - www.bbc.co.uk/wales/southeast
Sports Council for Wales - National Centres - www.sports-council-wales.co.uk
Sports Council for Wales - Leisure centre links - www.sports-council-wales.co.uk
David Lloyd - www.davidlloydleisure.co.uk (Cardiff Only)
Fitness First - www.fitnessfirst.com (Cardiff, Newport and Wrexham)
Esporta - www.esporta.com (South Wales only)
Living Well - www.livingwell.co.uk
Total Fitness - www.totalfitness.org (Wrexham only)

Slimming clubs
Fatmanslim - Men only diet club - www.fatmanslim.com
Rosemary Conley Diet and Fitness Class - www.rosemary-conley.co.uk
WeightWatchers - www.weightwatchers.co.uk
Slimming World - www.slimmingworld.co.uk
Carnegie Weight Management - www.carnegieweightmanagement.com
The Online Slimming Club - www.onlineslimmingclub.co.uk
Welsh Slim - www.welshslim
Scottish Slimmers - www.positive-eating.com
Slimtone - www.slimtone.co.uk

Motivation
BBC Health - Get motivated www.bbc.co.uk/health/fitness
BBC Health - Get active - www.bbc.co.uk/health/fitness
BBC Health - Willpower - www.bbc.co.uk/health
BBC Raise Your Game - Motivation - www.bbc.co.uk/raiseyourgame
BBC Health - Get confident - www.bbc.co.uk/health

Body Image
BBC Health - Style tips for men - www.bbc.co.uk/health
BBC Health - Style tips for women - www.bbc.co.uk/health
BBC Relationships - Improving your confidence - www.bbc.co.uk/relationships
BBC Health - Self Esteem - www.bbc.co.uk/health
BBC Health - Confidence Building Online Course - www.bbc.co.uk/health
BBC Health - Wellbeing - www.bbc.co.uk/health
FSA - Eat well, be well - Your Body Shape - www.eatwell.gov.uk

Organisations
British Heart Foundation - www.bhf.org.uk
Food Standards Agency - Nutrition - www.foodstandards.gov.uk
NHS Direct - www.nhsdirect.wales.nhs.uk
Fitness Wales - www.fitnesswales.co.uk
Sports Council for Wales - www.sports-council-wales.co.uk
Welsh Assembly Government, Chief Medical Officer Wales - www.cmo.wales.gov.uk
British Nutrition Foundation - www.nutrition.org.uk
British Dietetic Association - www.bda.uk.com

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