For more snacks-on-the-go recipes you could try our courgette, sweetcorn and lentil fritters or our cheese and veggie mini muffins
Looking for a quick, nutritious snack for your child on the go? Look no further!
Try these easy and delicious oat and apple bites — perfect for lunchboxes, days out, and summer holidays.
Specialist children's dietitian Angharad Banner has created this quick, simple and nutritious recipe using oats and apples. These tasty little treats are packed with vitamins and fibre.
Ingredients
150 g rolled oats
100g apple (1 medium)
25g desiccated coconut
30g raisins or sultanas
2 tsp ground cinnamon
You will need
Small bowl
Peeler
Box grater
Knife
Chopping board
Mixing spoon
Mixing bowl
Tablespoon
Baking tray
Baking paper
Oven
Airtight container
Method
1. Preheat the oven to 180°C (160°C fan) / 350°F / Gas mark 4.
2. Put the raisins or sultanas in a small bowl and cover with warm water to soften.
3. Peel and grate the apple.
4. Drain the raisins or sultanas and chop them into smaller pieces.
5. In a mixing bowl, combine the oats, desiccated coconut, chopped raisins or sultanas, cinnamon, and grated apple.
6. Add 4 tablespoons of warm water and mix well.
7. Let the mixture rest for 10 minutes to allow the oats to soften.
8. Using a heaped tablespoon of mixture, roll into balls and place them on a lined baking tray.
9. Bake for 15 minutes, or until lightly golden. Remove from the oven and allow to cool completely.
10. Store in an airtight container at room temperature for up to 4 days - enjoy!
Why is this recipe great for kids?
This recipe is a great way for kids to get involved in cooking. With parental supervision, they can have a go at holding a box grater steadily and grate safely.
In this recipe, children also are able to mix ingredients together to build strength and coordination, and roll mixtures into balls to develop fine motor skills.
Making these oat and apple bites is a way for children to have fun and get hands on in the kitchen.
