Health and wellbeing

Life can be overwhelming for little people, so check out our tips and tricks to help your child relax and be mindful of the world around them. Plus lots of helpful advice for you too!

The Work It Out Badge activity sheets. Interactive
Arts and craft activity with step-by-step-guide to make felt feelings puppets.
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Hey Duggee
Brain-boosting bites for babies and toddlers. Article
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CBeebies Parenting
Seven techniques for helping kids keep calm. Newsletter
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Pablo
Teething in babies: signs, remedies, and a teething chart. Article
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CBeebies Parenting
How to talk to your child about emotions. Help
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Love Monster

Gardening with kids: What children can learn from looking after plants. Article
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CBeebies Parenting
The surprising benefits of introducing children to nature. Article
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CBeebies Parenting
8 wellbeing activities to help boost your toddler’s mental health. Article
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CBeebies Parenting
10 ways to help your child work through their worries. Article
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CBeebies Parenting

Let's Go for a Walk

View all 50 available episodes

Ranger Hamza and the Ramblers go on interesting walks to find places for fun activities.

Tide Bell and Giant Egg Walk. Series 3. Video, 13 minutes
Ranger Hamza and the Ramblers meet a dragon and discover a giant egg.
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CBeebies
Available for over a year
Giant Tree and Steep Hill Walk. Series 3. Video, 14 minutes
Ranger Hamza and the Ramblers find a giant tree and play chase in a maze.
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CBeebies
Available for over a year
Mermaids and Octopus Tree Walk. Series 3. Video, 14 minutes
Ranger Hamza and the Ramblers hop like mermaids and spot a big red bridge.
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CBeebies
Available for over a year
Grass Piano and Acorns Walk. Series 3. Video, 14 minutes
Ranger Hamza and the Ramblers play a grass piano and meet a badger.
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CBeebies
Available for over a year

Seven tips for gardening with kids. Help
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Mr Bloom's Nursery
Go on your own Eco Quest. Video
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Ranger Hamza's Eco Quest
Eight outdoor activities to do together. Help
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Ranger Hamza's Eco Quest
Wildlife spotting with Hannah. Video
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Garden Tales

What are positive affirmations and can they help my child?

An introduction to positive affirmations and how they might be beneficial for your child's daily wellbeing.

Find out more

Yoga with Rebecca, JoJo & Gran Gran. Video
Rebecca, JoJo & Gran Gran show you how to do some Yoga moves, you can watch and join in!
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JoJo & Gran Gran
Swimming with babies and toddlers. Help
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Octonauts
Yoga with Rebecca and Duggee. Video
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Hey Duggee
When do babies start crawling? Key stages, styles, and tips for helping your baby crawl. Article
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CBeebies Parenting
Fun exercises to do at home with kids. Help

Sleepy Stories

Stories to help your little listener drift off to sleep.

Little Daydreams

View all 9 available episodes

A collection of beautiful images and stunning music to help you unwind and relax.

Relaxing Lights. Little Daydreams. Video, 5 minutes
Beautiful images of a city lit up at night-time with calming music to help you relax.
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CBeebies
Available for 2 months
Graceful Butterflies. Little Daydreams. Video, 4 minutes
Peaceful images of beautiful butterflies and flowers with calming music to help you relax.
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CBeebies
Available for 2 months
Peaceful Play. Little Daydreams. Video, 5 minutes
Beautiful images of children playing in the snow with calming music to help you relax.
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CBeebies
Available for 2 months
Beautiful Woods. Little Daydreams. Video, 4 minutes
Beautiful images of children exploring the woods with calming music to help you relax.
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CBeebies
Available for 2 months