Kapow! Join Naomi and Nigel for a movement adventure about superheroes!
Let’s Move with Naomi and Nigel!
Superheroes
NIGEL: Check us out. We are superheroes today.
NAOMI: Yeah, I am feeling epically super today. How about you?
NIGEL: I’ve never felt more heroically, invincible and super.
NAOMI: Okay, superheroes, first check that you’ve got space of your own, giving all of your superhero friends plenty of room to move.
NIGEL: And copy us as we get warmed up, ready to save the day.
[WARM-UP]
NAOMI: Okay, grab your superhero cape. It’s flying up behind you in the breeze. It flies up and down.
NIGEL: Stand tall, strong, brave. Let’s practice our superhero moves. Now lunge this way, strike a superhero pose and then the other way and stretch, stretching one arm and one leg each time.
NAOMI: Can you bend deeper and stretch further? Remember, you’re super powerful, you’re super bold.
NIGEL: You know what we better look out for baddies. Are they over here? Let’s check this way.
NAOMI: This way and that way, we are using our super senses, checking for any signs of baddies.
NIGEL: Now let’s listen. What can you hear? It’s time for a superhero action we need to take to the skies.
NAOMI: Crouch down low, get ready to fly.
NIGEL: We’re powering up. Let’s go. Flying to the rescue. Here we come, get ready to hold those superhero poses. Off we go again. Watch us go, ready to strike that pose. Freeze.
NAOMI: Now with a hop. Flying through the skies. Laser beams ready.NIGEL: Super speed whizzing through the sky. Laser beams go.
NAOMI: Okay, turn on your X-ray vision. Scanning the room, looking for baddies like this.
NIGEL: Power up, superheroes. Ready for action. Power up your arms. Power up your legs. Arm, arm, leg, leg.
NAOMI: Quick, chase the baddie.
NIGEL: Don’t let them get away.
NAOMI: Are you catching up with them?
NIGEL: Superheroes never give up.
NAOMI: Okay, put your warm-up moves together. Capes flying in the breeze.
NIGEL: Let’s practice our superhero moves, lunging this way and stretch. Then the other way.
NAOMI: Let’s look out for baddies.
NIGEL: Can we hear some? Let’s get ready to fly. Crouch down, stay low, powering up.
NAOMI: Ready, let’s go. Nothing is going to stop us from saving the day.
NIGEL: Get ready to hold those superhero poses, freeze.
NAOMI: Again. Together, we are going to save the world.
NIGEL: Oh, blast off with super strength, prepare those laser beams.
NAOMI: Make yourself epic! Laser beams.
NIGEL: And power down.
[03 53: POSSIBLE PAUSE POINT]
NAOMI: Superheroes are super active.
NIGEL: Super powerful.
NAOMI: Super speedy. Just flew around the whole world.
NIGEL: Superheroes use lots of different super movements to move around.
NAOMI: Yeah, we can roll.
NIGEL: We can leap.
NAOMI: We can float.
[PART 1: TRAVELLING USING DIFFERENT ACTIONS]
NIGEL: Now you all look pretty super to me, so it’s time for you to try.
NAOMI: So when the music plays, see if you can roll, leap and float.
NIGEL: When you hear the superhero kapow, change your action.
NAOMI: Kapow?
NIGEL: Yeah, listen -
[SFX: KAPOW!]
NAOMI: Ah, got it. Right, so start by rolling. And when you hear - .
[SFX: KAPOW!]
NAOMI: Change to leaping.
NIGEL: And remember superheroes are super careful not to bang into anything or anybody. Ready to roll? Let’s move!
[SFX: KAPOW!]
NAOMI: Let’s leap like a superhero.
[SFX: KAPOW!]
[SFX: KAPOW!]
NIGEL: Let’s float like a superhero. Okay, stop there.
[03 31: POSSIBLE PAUSE POINT]
NIGEL: Great work, superheroes.
NAOMI: Superheroes also fly to the rescue. We can swing through the trees.
NIGEL: And in between buildings.
NAOMI: And we can climb.
NIGEL: Oh, let’s see your superhero actions again.
NAOMI: Get ready to fly, swing and climb and switch actions whenever you hear the
[SFX: KAPOW!]
NIGEL: And stay safe. Superheroes, make sure you don’t bang into anything or anybody.
NAOMI: Shall, we start by flying, of course ready, let’s fly!
[SFX: KAPOW!]
NAOMI: Let’s swing.
[SFX: KAPOW!]
NIGEL: Let’s climb.
NAOMI: Okay, stop there, superheroes. Well done.
[06 47: POSSIBLE PAUSE POINT]
NIGEL: Let’s try a few superhero actions. I’d say running is a superhero action.
NAOMI: Oh yeah, let’s run, but how about running in super slow motion?
NIGEL: Cool. How about balancing with super control?
NAOMI: Oh yeah,
NIGEL: Okay, it’s quite high up here, we got this.
NAOMI: And super turn.
NIGEL: To transform into our super-duper outfits.
NAOMI: Get ready, superheroes. When the music plays
[SFX: KAPOW!]
Hold on a minute, not yet! When you hear the
[SFX: KAPOW!]
Thank you, change your superhero action.
NIGEL: And stand by. If we say freestyle, it’s your turn to do any super move you like.
NAOMI: Any move you like, use your super imagination.
NIGEL: And remember, all superheroes are super careful not to bang into any other superheroes.
NAOMI: Let’s start by running in slow motion. Ready, let’s run.
[SFX: KAPOW!]
NAOMI: Everybody balance.
[SFX: KAPOW!]
NIGEL: Everybody, let’s do a super turn.
NAOMI: Okay, ready to freestyle? Go!
NAOMI: Okay, stop there, superheroes, well done.
[09 09: POSSIBLE PAUSE POINT]
NIGEL: Now you’ve got the moves, let’s get into character.
NAOMI: Get into character?
NIGEL: Yes, get into character means to pretend to be like someone, like a superhero, and every superhero needs a special superpower.
[PART 2: WHICH SUPERHERO ARE YOU?]
NAOMI: Oh, great idea. We can use our body movements and even our facial expressions to show what superpower we have.
NIGEL: What superpower would you like to have Naomi?
NAOMI: I think I would like to be able to turn everything into ice using the superpower in just my fingers.
NIGEL: Oh, Naomi, I’m frozen here. Ah, ah. I’d like to be a super stretchy person so my body can stretch further than anyone’s body has ever stretched before.
NAOMI: Whoa, I could be wizard wavy water with a superpower to shoot water out of my feet and then ride on the waves. Nice.
NIGEL: I could become the beast with the superpower to turn myself into any creature I choose, whenever I want.
NAOMI: Ah, cool. Hey, what about superhuman strength?
NIGEL: Oh, time for you to have a go.
NAOMI: And when you hear the superhero -
[SFX: KAPOW!]
NAOMI: We will give you a new superpower to try.
NIGEL: Remember changing your speed and direction helps you to make your superpower spectacularly super.
NAOMI: Right, your first superpower is ice fingers. Are you ready? Let’s move!
[SFX: KAPOW!]
NAOMI: Everybody it’s wizard wavy water time.
[SFX: KAPOW!]
NIGEL: Everybody do the super stretchy body.
[SFX: KAPOW!]
NAOMI: It’s super strong time.
NAOMI: Okay, stop there, superheroes, well done.
[11 50: POSSIBLE PAUSE POINT]
Hey, Nigel, you know what’s better than one superhero?
NIGEL: Yep - two superheroes!
NAOMI: Exactly! With superhero speed you need to find a partner before laser beams come out of Nigel’s fingers. You can do that, can’t you?
NIGEL: Of course I can. I’m a superhero. Pair up fast because I can do this super quickly. When you find your partner, copy my awesome superhero pose, here we go. Oh, it’s fun being a superhero, isn’t it?
NAOMI: Yeah, in your pairs, choose who’s going to be the superhero and who is going to be the super guesser. Shall I be the superhero?
NIGEL: That makes me the super guesser.
NAOMI: Okay, superhero, you have to show your super guesser your three favourite action moves.
NIGEL: They should all be very different. You might choose climbing, and stretching, and then leaping.
NAOMI: Or you could choose floating and then running, and then turning. And in between your actions, don’t forget to show off whatever your superpower might be.
NIGEL: Super guesser, watch carefully. Can you guess which action moves your amazing superhero partner is doing and what do you think their incredible superpower is?
NAOMI: Are you ready superheroes? Let’s move!
And stop, superheroes!
[14 04: POSSIBLE PAUSE POINT]
NIGEL: It’s time to swap over. Superheroes you should now become the super-guesser, and super-guesser you now become the superhero.
NAOMI: Let’s see what actions you can do and what extraordinary superpower you have. Are you ready? Let’s move!
NAOMI: Brilliant superheroes. Stop there.
[15 03: POSSIBLE PAUSE POINT]
[PART 3: PAIRS MAKE A SEQUENCE]
It’s time to join forces. We’re going to make a sequence.
NIGEL: A sequence?
NAOMI: Yep, we’re going to put my three action moves and your three action moves together to make a sequence.
NIGEL: Ah, your three moves plus my three makes a sequence. All our moves put together.
NAOMI: You’ve got it. In a moment we are going to work in pairs to perform a super sequence. Sequences do need a little bit of planning, so when you hear the music, work together to plan your sequence.
NIGEL: Try to plan how you can move on different levels. Some actions could be high, some could be low and some could be somewhere in the middle.
NAOMI: Yeah, and don’t forget you are two superheroes working together, so you now have two superpowers.
NIGEL/NAOMI: Double the power.
NAOMI: So think about moving at different levels, different speeds and different directions. If one of you is moving at a low level, maybe the other could be moving at a higher level.
NIGEL: And if one of you is moving fast, then the other could be moving slowly.
NAOMI: Ready to plan your sequence? Start planning.
[16 10: 30 SECONDS OF MUSIC FOR PLANNING]
[16 38: POSSIBLE PAUSE POINT]
NAOMI: Ok, stop there.
NIGEL: Now you’ve planned your sequence. It’s time to perform it.
NAOMI: Ready, let’s move!
NIGEL: Okay, stop there. Great work, superheroes.
[17 51: POSSIBLE PAUSE POINT]
[PART 4: WHOLE CLASS PERFORMANCE]
NAOMI: I hope you are ready for this next part. Together your whole class, this amazing team of superheroes is going to create a superhero story like no other, using your three actions and your superhero power.
NIGEL: Nice, it’s time to get serious. The mega gunge monster is on the loose and is threatening to gunge everything and everyone. Oh, it’s going to get everyone with its mega gruesome gunge. Oh, did he get you already?
NAOMI: Yeah, gross. The world needs the help of every superhero in this class to stop him and save the world.
NIGEL: We are going to do it using everything we’ve learned so far. Remember your first action. It might have been leaping, it might have been floating. Use that action to arrive.
NAOMI: Yeah, everyone urgently needs your help so look bold and brave and ready to save the day.
NIGEL: Don’t forget to use different levels moving high and low.
NAOMI: Here we go then arrive ready for action.
NIGEL: Are you ready superheroes? Let’s move!
NAOMI: You hear that the mega gross gunge monster is sliming everything in its path so use your movements of your second action to travel around trying to find it.NIGEL: You could try swinging or climbing. Are you ready, superheroes? Let’s move!
NIGEL: Then, there it is the mega gross gunge monster, ewww. Use your extraordinary superpower to defeat it.
NAOMI: Are you ready, superheroes? Let’s move!
NAOMI: Finally, you travel home using movements of your super actions, feeling heroic and victorious.
NIGEL: Don’t forget to include some celebrations. After all, you’ve just saved the day.
NAOMI: Are you ready? Superheroes, let’s move!
NAOMI: What awesome superheroes you are.
[21 07: POSSIBLE PAUSE POINT]
NIGEL: Let’s now find some calm and focus on how proud we all feel after that courageous adventure.
[COOL DOWN]
NAOMI: Take a deep breath in stand strong and proud, cape flying behind you. Now we’re going to gently lunge and show off our calm superhero pose stretching one arm and one leg.
NIGEL: Now lunge the other way, stretch the other arm and the other leg.
NAOMI: Nice and gentle, that’s great, standing tall again, breathe in and out, and so you can put your superpowers to rest for the day. We’re going to check the space around us, check for baddies. Not a baddie in sight. What a great feeling we’re safe and relaxed.
NIGEL: Can you hear that? Silence, everything is calm and peaceful.
NAOMI: And it’s time to power down. Oh, isn’t it fun to use your imaginations and your bodies to become a pretend character. You showed what incredible superheroes you are.
NIGEL: Not all superheroes are pretend. Talk to your teacher and classmates about the real life superhero that you know. What superpowers do they have?
Superheroes
The focus of this dance session is characterisation, giving children the opportunity to learn how the dynamics of movement can be used to portray different characteristics. It includes the dance skill of locomotion - creatively performing different travelling actions.
Dance session summary
Warm-up
For the warm-up the children go on an imaginary superhero adventure, transforming to become superheroes in action!
Part 1: Action words; travelling using different body actions
In this section the children explore travelling using different body actions. They will use their imagination to express the character of a superhero through their dance movements. Characterisation is when we can pretend to be characters and show what characters we are imagining to be through our dance movements.
Part 2: Which superhero are you? Characterisation through dance movements
If you pause before starting this section you could explain that the children are going to explore ‘characters’ through dance movements. Recap that this is called characterisation. We can pretend to be characters and show which characters we are being through the way we move.
Part 3: Working in pairs with creative movement to form a sequence
Next the children explore creative movements which can be combined to form a sequence. Nigel and Naomi ask the children to plan a sequence. They are given a minute to talk together and plan their movements.
Part 4: Here to save the day! Whole class performance and evaluation
The children focus on a narrative dance to tell a story of a superhero saving the world by defeating the Gunge Monster. Nigel and Naomi take the class through a series of musical sections that utilise the movement ideas they have been learning throughout the session.
Cool down
The children cool down, ready to return to the school day.

Resources
Teacher Notes
Download / print the guidance for using this dance session with your group (pdf)

Transcript - Superheroes
Download/print the transcript of this dance session


Related BBC Education content
Develop Key Stage 1 English skills with the Small Town Superheroes from BBC Bitesize.

Curriculum relevance
Let's Move - with Naomi and Nigel! addresses the following learning objectives from the curriculum guidance of the four UK nations:
England
National Curriculum Programmes of Study for Physical Education in Key Stage One:
Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others.
They should be able to engage in competitive (both against self and against others) and co-operative physical activities, in a range of increasingly challenging situations.
Pupils should be taught to:
Master basic movements including running, jumping, throwing and catching, as well as developing balance, agility and co-ordination, and begin to apply these in a range of activities.
Perform dances using simple movement patterns.
Scotland
Curriculum for Excellence - Physical Education as part of the wider Health and Wellbeing section. Outcomes:
I am learning to move my body well, exploring how to manage and control it and finding out how to use and share space.
I am discovering ways that I can link actions and skills to create movement patterns and sequences. This has motivated me to practice and improve my skills to develop control and flow.
I am developing my movement skills through practice and energetic play.
I am developing skills and techniques and improving my level of performance and fitness.
I am aware of my own and others’ needs and feelings especially when taking turns and sharing resources. I recognise the need to follow rules.
I can follow and understand rules and procedures, developing my ability to achieve personal goals. I recognise and can adopt different roles in a range of practical activities.
By exploring and observing movement, I can describe what I have learned about it.
I can recognise progress and achievement by discussing my thoughts and feelings and giving and accepting feedback.
Northern Ireland
The minimum content for Physical Education at KS1 is set out below:
Teachers should provide opportunities for pupils to develop knowledge, understanding and skills in:
Dance
Pupils should be enabled to: use different parts of the body to explore personal and general space and to move using simple actions; listen to, and move in response to, different stimuli and accompaniments; move in a controlled manner, at different speeds and in different directions, using different levels in space, (high, low), and different strengths (heavy, light); perform simple steps and movements to given rhythms and musical phrases; create, practice, remember and perform simple movement sequences; develop their movements progressively individually and in pairs.
Wales
Foundation Phase Framework. Physical Skills:
Personal
• develop coordination • develop gross motor skills • develop fine manipulative skills • develop confidence • control body movements • develop muscle tone, appropriate tension and balance • develop sensory awareness • use a range of small and large equipment and stimuli • link the basic actions in sequence and gradually improve their control and use of different shapes, levels and direction of travel.
Adventurous and Physical Play
• develop an understanding of how their bodies move • be able to move safely with increasing control and coordination • become proficient at the basic actions of travelling, including stepping, jumping and landing, transferring weight from feet to hands, balancing, rolling, turning, climbing and swinging, both on the floor and when using a range of equipment and apparatus • link the basic actions in sequence and gradually improve their control and use of different shapes, levels and direction of travel • understand, appreciate and enjoy the differences between running, walking, skipping, jumping, climbing and hopping • become knowledgeable about spatial awareness and relationships such as behind, underneath, below, over, under and on top of.
Health, fitness and safety
• recognise the effects exercise has on their bodies as they move • describe what happens to their breathing and how they look and feel after exercise • begin to understand that regular exercise improves health and fitness and that it helps body parts to work well • become aware of dangers and safety issues in their environment.
