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Tim Benjamin

Tim Benjamin's endurance challenge

Test your stamina with Tim Benjamin's endurance challenge.

VIDEO MASTERCLASSES

Get fit with a dance masterclass

Report: Modern boots come under scrutiny

LATEST FEATURES

Strictly Come Dancing

Dance Fever?

Check out some spicy moves on the BBC Blast website

DIY Physio

Do it Yourself Physio

How to take care of those minor aches in your own home

Find out about spinning and more

The rundown on fitness classes

Choose the right way of getting fit for you

IN THE GYM

WORKOUTS

Steering clear of injuries

Improve your aerobic fitness

Work on your anaerobic fitness

Build up those legs

Work on your upper body

Try out our aerobic circuit

Aerobic circuit number two

Sport blueprint

What's yoga all about?

THE MIND GYM

Discover the secrets of motivation

Cracknell on mental toughness

Boost your confidence

FEATURES

In the gym jargon guide

Sports star ice baths questioned

How to treat a head injury

Getting Bradford Bulls up to speed

Explore our virtual gym

Sport's Mr Fix-it

Pregnant exercise

Are you running properly?

Eastern medicine

Eight steps to sprinting stardom

How to stay fit in your home

How can I test my fitness?

How fit are you?

What happens in a VO2 max test?

Could you be the next Pinsent?

The secrets of stretching

Improving your performance

TREATMENT ROOM

FIRST AID FEATURES

What gives you cramp?

What is tennis elbow?

Hamstring strains

Why sports stars love ice baths

What causes a stitch?

What happens when you get winded?

What is concussion?

INJURIES EXPLAINED

What is a cruciate ligament?

The lowdown on an Achilles injury

Healing ligament damage

What are shin splints?

What are metatarsal injuries?

What is a dead leg?

What is a sprained ankle?

A guide to back injuries

Our guide to broken bones

HEALTHY EATING

FEATURES

Can sport and vegetarianism mix?

Go mad for mangoes

The five-a-day health plan

Healthy Eating jargon guide

What is dehydration?

The joy of beans

Is chocolate good for sport?

Thirteen super facts about strawberries

ON THE MENU

Score with our smoothies

Make your own sports drink

Make a super sandwich

DANCE

VIDEO MASTERCLASSES

Move like a matador with the paso doble

Become a disco diva with Jourdan

Get moving with the merengue

STYLES OF DANCE

Want to dance yourself fit?

Find out how to come dancing!

RELATED BBC LINKS

Radio 1: One Life

Raise your Game