Get yourself up to speed with our sessions like Asafa Powell

Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Asafa Powell?

Our speed coach, Mike Antoniades has devised a simple series of drills that will have you tearing down the track and leave defenders chasing shadows.

Mike Antoniades He played professional football in Greece He has worked with many top footballers, rugby players and tennis stars Contact Mike at Sport Dimensions on 0208 563 0007

Research has shown that this eight-step programme will boost your speed and agility, so by the end of it you should notice a significant improvement.

And it couldn't be easier to do! Just follow the links above right for Mike's step-by-step guide to speed. Good luck!