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Chris Hoy
CYCLING
Chris Hoy's track bike guide
Olympic triple gold medallist shows off his machine.

How to take the perfect penaltyTaking the perfect penalty
What's the best thing to do when you are put on the spot?

Shane WarneThe googly explained
Find out more about the leg spinner's prize weapon

LOOK THE PART

Download our cricket masksDownload a cricket mask
Take our easy-to-make masks along to the ground
Andy Murray Download a tennis mask
Look like your favourite player
Look like Wayne RooneyDownload a football mask
Look like Gerrard, Beckham or Ronaldinho


FOOTBALL

Frank LampardFrank Lampard's tips and tricks


Charlotte LauderFreestyle tricks - Stepover


CRICKET

Paul Collingwood's throwing masterclassThrow like Paul Collingwood


Alistair Cook's back-foot drive masterclassPlay off the back foot with Alastair Cook


OLYMPIC SPORT

Andy Hodge from the Great Britain coxless fourPower to your pull, with Andy Hodge


Sarah StevensonSarah Stevenson's guide to taekwondo



GOLF

Oliver WilsonOliver Wilson's guide to chipping


Padraig HarringtonPadraig Harrington's 50 yard tips


TENNIS

Amelie Mauresmo's tips on the half-volleyMauresmo's guide to the half-volley


Esther Vergeer's tennis tipsEsther Vergeer's wheelchair tennis tips


RUGBY UNION

Josh Lewsey: Catching the high ballJosh Lewsey's catching tips


Jerry GuscottGuscott and Moore's training tips: Tackling



ATHLETICS
Phillips IdowuJumping masterclass with Phillips Idowu


RUGBY LEAGUE
Mark McLindenMark McLinden's kick return masterclass

BASKETBALL
Luol Deng's shooting guideLuol Deng's shooting hoops masterclass


CYCLING
Mark CavendishThe role of a sprint cyclist


BOXING
Clinton WoodsClinton Woods' boxing basics

WINTER SPORTS
Britain's snowboardcross star Zoe Gillings Zoe Gillings' snowboard masterclass


MORE OLYMPIC SPORT
BMX world champion Shanaze ReadeInside the mind of Shanaze Reade


Robertson and Emms smashing masterclassRobertson and Emms' smashing masterclass


Steve Parry's guide to swimming turnsSteve Parry's guide to swimming turns


swimmerGuide to swimming strokes


Paul GoodisonGuide to the Olympic sailing course


Euan Burton and Craig Fallon's guide to some basic Judo techniques.How to win at judo


OTHER SPORTS
John Offerdahl's guide to tacklingJohn Offerdahl's guide to tackling


Miami DolphinsGuide to the positions of American football


Former England netball star Jo Steed explains the key to successful goal shootingSteed's netball shooting lesson


Lee BeachillSquashed by a pro