He told Cardiff City's website: "The op took 90 minutes instead of half an hour, and the growth was so big that the docs had to cut through muscle in my neck to complete the operation.
"It's left me with a four-inch scar on my neck just under the jaw-line.
"I can kick a ball all right, but with the stitches I have, heading the ball is out of the question. I'm feeling fine, but I'll have to be careful over the next few days."
He added: "I knew I had to have the operation to remove a growth in my neck.
"The surgeons went ahead on Monday of last week at the start of the international break, and I expected to be out for 10 days or so, which would have meant I was available to play against Palace."
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