Tindall played his first match for almost two years on Tuesday

Bournemouth coach Jason Tindall admitted he was very nervous when he came on as a substitute in Tuesday's 1-0 win against Dagenham and Redbridge.

The 32-year-old last saw action for Weymouth back in April 2007, and it was almost three years ago that he last pulled on a Cherries shirt.

He told BBC Radio Solent: "I had a bit of a panic. But I just went out and tried to use my experience."

Tindall came on in the 69th minute for injured defender Ryan Garry.

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