Couch to 5K

Do I need expensive running kit to do Couch to 5k?
Posted
19 hours ago
Freddie owns up to cheating his 5K run time - with a bike! Video, 00:01:02
Attribution
Health
Posted
3 days ago
Dr Alex shares five ways that running helps your brain. Video, 00:01:02
Attribution
Health
Posted
2 January
'A familiar voice' - Toone joins Couch to 5k as coach
Posted
15 September 2025
Couch to 5k - Top tips to get started with running
Attribution
Athletics
Posted
12 May 2025
Running helps 'build up strong mindset' - Lindsey Burrow. Video, 00:01:38
Attribution
Athletics
Posted
12 May 2025
Welcome to the Couch to 5K podcast. Video, 00:00:31
Posted
29 April 2025
Q&A: Couch to 5k
Posted
25 April 2025
What is Couch to 5k and how do I start?
Posted
25 April 2025
Comments
9

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View all 16 available episodes

Ask The Expert Bonus: Running..a doctor's verdict. Audio, 11 minutes
Giovanna Fletcher is joined by GP and BBC Good Morning's expert Dr Punam Krishan.
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BBC Sport
Available for over a year
Maisie Adam – where the mind drifts whilst running and overcoming the struggles of a marathon. Audio, 33 minutes
Comedian Maisie Adam reveals her struggles with running and how she lets her mind go.
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus: What should I know about running gear? Audio, 14 minutes
Celebrity trainer Professor Greg Whyte answers essential questions on running gear.
Attribution
BBC Sport
Available for over a year
Ask the Expert Bonus - Starting or Returning to Running. Audio, 15 minutes
Former Olympic athlete Steve Cram gives advice on beginning and returning to running.
Attribution
BBC Sport
Available for over a year