Couch to 5K

Registration opens for seaside 5k fun run
Attribution
Hull & East Yorkshire
Posted
25 January
Do I need expensive running kit to do Couch to 5k?
Posted
9 January
Freddie owns up to cheating his 5K run time - with a bike! Video, 00:01:02
Attribution
Health
Posted
6 January
Dr Alex shares five ways that running helps your brain. Video, 00:01:02
Attribution
Health
Posted
2 January
'A familiar voice' - Toone joins Couch to 5k as coach
Posted
15 September 2025
Couch to 5k - Top tips to get started with running
Attribution
Athletics
Posted
12 May 2025
Running helps 'build up strong mindset' - Lindsey Burrow. Video, 00:01:38
Attribution
Athletics
Posted
12 May 2025
Welcome to the Couch to 5K podcast. Video, 00:00:31
Posted
29 April 2025
Q&A: Couch to 5k
Posted
25 April 2025
What is Couch to 5k and how do I start?
Posted
25 April 2025
Comments
9

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View all 27 available episodes

Ask The Expert Bonus: Running with a cold and other pains. Audio, 10 minutes
BBC Morning Live's expert Dr Punam Krishan on running with a cold and other pains
Attribution
BBC Sport
Available for over a year
Javeno McLean - Don't negotiate with your mind and taking opportunities now. Audio, 29 minutes
Pride of Britain winner Javeno McLean on fitness, happiness and the mind
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus: What you need to know about food, drink and exercise. Audio, 13 minutes
Activity expert Professor Greg Whyte on what to eat and drink to help you run well
Attribution
BBC Sport
Available for over a year
Ask The Expert Bonus Edition: Running for weight loss and injury prevention. Audio, 11 minutes
BBC Morning Live's Dr Punam Krishan on running for weight loss and how to prevent injury
Attribution
BBC Sport
Available for over a year