Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Feel Good Tunes

Pace Setter
Ellie Taylor expertly guides you through your run!
Ellie brings you a healthy dose of laughs to motivate you through your workout!
30 Dec 2025,119 mins
More episodes
Asian Network Certified
with Vallisa
Your daily mix of Bollywood, Bhangra, UK garage, R&B, hip-hop and more with Vallisa.
30 Dec 2025,60 mins
More episodes
Sophie Ellis-Bextor's Kitchen Disco
One more party?
Shake off that turkey slumber... Sophie's virtual dancefloor is calling!
26 Dec 2025,117 mins
More episodes
Radio 1's Workout Anthems
Example, Bodyrox, Fedde Le Grand and more
Motivational tunes to get you moving!
26 Dec 2025,60 mins
More episodes
Asian Network Punjabi
Bhangra Bounce
Sound of 2025
This week’s Bhangra Bounce mix is celebrating the standout sounds of the year.
22 Dec 2025,30 mins
More episodes
Radio 1 Anthems
with Nat and Vicky
Nat O'Leary and Vicky Hawkesworth with big anthems and tunes you haven't heard in ages.
20 Dec 2025,28 mins
More episodes
Asian Network Certified
with Nikita Kanda
Your daily mix of Bollywood, Bhangra, UK garage, R&B, hip-hop and more with Nikita Kanda.
19 Dec 2025,60 mins
More episodes
Asian Network's Love Friday Mix
Dipps Bhamrah
Dipps Bhamrah has this week's Love Friday Mix to get you ready for the weekend!
19 Dec 2025,30 mins
More episodes
Radio 1 Anthems
with Sam and Danni
Sam and Danni with big anthems and tunes you haven't heard in ages.
19 Dec 2025,30 mins
More episodes
Radio 1's Workout Anthems
Bicep, Sub Focus, Ewan McVicar and more
Motivational tunes to get you moving!
19 Dec 2025,60 mins
More episodes
Sophie Ellis-Bextor's Kitchen Disco
Sophie Takes The Disco Home For Christmas...
Sophie's ready for a festive Kitchen Disco!
19 Dec 2025,117 mins
More episodes
Michelle Visage
Michelle Visage's Handbag Hits
Michelle's Mood is... CHRISTMAS NO.1s! Bops from Wham!, Girls Aloud, Whitney Houston, Human League and more
Michelle's Mood is... CHRISTMAS NO.1s! Your weekly 30 minutes of non-stop bops right here
19 Dec 2025,30 mins
More episodes
Asian Network Punjabi
AJD
2025 flavours from Cheema Y, Navaan Sandhu and Girls Like You
AJD brings a full hour spotlighting his favourite songs of 2025.
18 Dec 2025,60 mins
More episodes
The Good Groove with DJ Spoony
Melvin Odoom sits in with a party Good Groove Mix!
Feel-good dancefloor favourites, hidden soul gems and fresh new tunes to make you groove.
18 Dec 2025,117 mins
More episodes
All Star Anthems
Fusion energy
AJD blends global hits with South Asian fire for 30 minutes of pure fusion energy.
17 Dec 2025,30 mins
More episodes
Pace Setter
Nothing but party starters to charge up your run!
Gwen Stefani, blink-182, Sean Paul and more: it's all about anthems for today's workout!
16 Dec 2025,119 mins
More episodes
The Good Groove with DJ Spoony
Dr. Beat is in the house to prescribe a healing tune!
Feel-good dancefloor favourites, hidden soul gems and fresh new tunes to make you groove.
15 Dec 2025,117 mins
More episodes
Radio 1 Anthems
with James Cusack
James Cusack with big anthems and tunes you haven't heard in ages.
13 Dec 2025,30 mins
More episodes
Asian Network Certified
with Nikita Kanda
Your daily mix of Bollywood, Bhangra, UK garage, R&B, hip-hop and more with Nikita Kanda.
12 Dec 2025,60 mins
More episodes
Radio 1 Anthems
with Greg James
Greg James with big anthems and tunes you haven't heard in ages.
12 Dec 2025,30 mins
More episodes
Asian Network's Love Friday Mix
DJ Timmyy
DJ Timmyy has this week's Love Friday Mix to get you ready for the weekend!
12 Dec 2025,30 mins
More episodes
Sophie Ellis-Bextor's Kitchen Disco
Sophie's Livin' For The Weekend!
Party anthems, dancefloor fillers, POP GOLD, Sophie's got the lot in the disco....
12 Dec 2025,117 mins
More episodes
Michelle Visage
Michelle Visage's Handbag Hits
Michelle's Mood is... O CHRISTMAS TREE! Bops from Kelly Clarkson, Brenda Lee, Lady Gaga, Madonna, ABBA and more
Michelle's Mood is... O CHRISTMAS TREE! It's your weekly 30 minutes of non-stop bops.
12 Dec 2025,30 mins
More episodes
Radio 1's Workout Anthems
Fatboy Slim, Calvin Harris, Barry Can't Swim and more
Back-to-back dance to power your workout!
12 Dec 2025,60 mins
More episodes
Radio 1's Dance Anthems
Classic dance anthems with Charlie Hedges
Charlie Hedges brings all of your favourite classic anthems back-to-back!
11 Dec 2025,120 mins
More episodes
Radio 1's Happy Anthems
Happy Christmas Anthems!
Maia Beth brings you a huge sack of festive anthems to light up Christmastime!
11 Dec 2025,60 mins
More episodes
Asian Network Punjabi
AJD
A line-up of AP Dhillon, Miss Pooja and G Sidhu
AJD brings a stacked Punjabi line-up including AP Dhillon, Miss Pooja and G Sidhu.
11 Dec 2025,60 mins
More episodes
The Good Groove with DJ Spoony
Melvin Odoom sits in with a Christmas Good Groove Mix!
Feel-good dancefloor favourites, hidden soul gems and fresh new tunes to make you groove.
11 Dec 2025,117 mins
More episodes
All Star Anthems
Quick blends and nostalgic throwbacks.
It’s AJD at his most chaotic in this All Star Anthems mix.
10 Dec 2025,30 mins
More episodes
Asian Network Punjabi
Bhangra Bounce
Dem funky ones
This week’s Bhangra Bounce mix is all about dem funky ones.
08 Dec 2025,30 mins
More episodes