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Fit & Fearless

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Radio 5 Live,66 episodes

Episodes

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Dr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
02 Apr 2020,28 mins
The Coronavirus Explained
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
01 Apr 2020,34 mins
Exercise and Isolation
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
31 Mar 2020,26 mins
Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
04 Mar 2020,53 mins
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
26 Feb 2020,37 mins
The Power of Sport
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
19 Feb 2020,39 mins
Exercise and The Menopause
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
12 Feb 2020,41 mins
TWERK YOURSELF FIT!
Looking for a new way to get moving? WARNING - this episode contains twerking!
05 Feb 2020,31 mins
Sustainable Fashion and Minimalism
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
29 Jan 2020,33 mins
Fitness Tech
Tally, Zanna and Vicky discuss the rise of the fitness tracker.
22 Jan 2020,30 mins
Intermittent Fasting
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
15 Jan 2020,27 mins
New Year, New Strength
Trainer Laura ‘Biceps’ Hoggins kicks off the new series with a celebration of strength!
08 Jan 2020,38 mins
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky.
05 Aug 2019,31 mins
The Mindful Personal Trainer
The girls are joined by personal trainer and wellness expert, Harry Jameson
23 Jul 2019,39 mins
'I Feel Fat'
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
17 Jul 2019,34 mins
Fit & Fearless: The Truth About Sugar
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
10 Jul 2019,35 mins
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
03 Jul 2019,31 mins
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
26 Jun 2019,34 mins
'I was re-born when I gave birth to my daughter'
Megan Rose Lane on how Motherhood taught her to love herself and her body.
19 Jun 2019,28 mins
Beach Body Confidence
The summer is here! The girls are joined by Natasha Devon from Channel 4’s 'Naked Beach’.
12 Jun 2019,32 mins
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
05 Jun 2019,31 mins
Healthy Hormones
Dietician and author Renee McGregor explains why our hormones could be key to training
29 May 2019,40 mins
How to Be You - with Bryony Gordon
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
22 May 2019,30 mins
Our Fitness Mistakes
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
14 May 2019,31 mins
We want YOUR ideas for Series 4!
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
10 Apr 2019,3 mins
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
27 Mar 2019,38 mins
Life's a marathon
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
20 Mar 2019,41 mins
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
13 Mar 2019,35 mins
Size doesn't matter
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
06 Mar 2019,39 mins
"The ugly face of beauty"
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
27 Feb 2019,36 mins