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Weightlifting and window cleaning (01/02/2026)
Asma chats with a woman who says weightlifting 'saved her life'.
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02/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
James brings you the perfect start to your day in Surrey.
Sarah discusses the big talking points of the day and celebrates life where you live.
With Jonathan Sayer from the "Goes Wrong" team
Adam meets Jonathan Sayer from Mischief, heading our way with Christmas Carol Goes Wrong.
Your home of great sporting stories from across the South East.
Spend Monday night with Rena for stories and great music from Asian communities.
Female veterans and Francis Rossi (02/02/2026)
Becky hears from a woman who set up a group for female veterans after leaving the army.
