Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Find out how to listen to other BBC stations
Skip to:
Nursing and prisons (05/01/2026)
Becky finds out what it is like being a nurse in a prison.
Not available
06/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Start the day with trusted local news, sport and topical chat.
Stories to make you smile, guests to make you think and music to make you want to dance.
The latest news, great music and inspirational people to take you through the afternoon.
Celebrating Nottinghamshire sport with the help of two guests from the world of sport.
Your essential guide to today's games. Expert opinion on Forest, Notts and Mansfield Town.
West Ham United v Nottingham Forest (06/01/2026)
West Ham United v Nottingham Forest in the Premier League. Kick-off at 8pm. NOT online.
All the post-match interviews and analysis that really matter.
Anxiety and The Roadtrip of My Life (06/01/2026)
Becky chats to a woman who says her anxiety became so bad she couldn’t leave her bedroom.
