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Weightlifting and window cleaning (01/02/2026)
Asma chats with a woman who says weightlifting 'saved her life'.
Not available
02/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Wake up with Ady bringing you stories, news and something to make you smile.
Ben brings you the latest on Epstein, and he discusses bad haircuts and pennies.
The latest news, great music and inspirational people to take you through the afternoon.
Transfer Deadline Day
Owynn, Pipes and Ric Flair reflect on Charlton and talk transfers as the window closes.
Rupal Rajani sits in (02/02/2026)
Great stories and conversation from the Asian community with a mix of Bollywood hits.
Female veterans and Francis Rossi (02/02/2026)
Becky hears from a woman who set up a group for female veterans after leaving the army.
