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Anxiety and The Roadtrip of My Life (06/01/2026)
Becky chats to a woman who says her anxiety became so bad she couldn’t leave her bedroom.
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07/01/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
All you need for the day ahead, Kent's news and great music at breakfast with Dom.
Sophie Sutton sits in
Celebrating where we live and talking about what matters to you. Call 0800 756 11 11.
With Paul McKenna
Adam meets author, broadcaster, hypnotist and behavioural scientist Paul McKenna.
Stephen Brown brings you evening updates, conversation and great music.
Out with Kathy - A weekly show focused on the LGBTQ+ community, where everyone's welcome.
Homelessness and Parliament (07/01/2026)
Becky meets a man who went from being homeless to helping write homelessness policy.