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Weightlifting and window cleaning (01/02/2026)
Asma chats with a woman who says weightlifting 'saved her life'.
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02/02/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
Have your say on the day's news with Aaron.
The best topical guests and stories in London mixed with great music and your calls.
Celebrating Londoners and a recap of the day's news.
Transfer Deadline Day (02/02/2026)
All the latest news and reaction from our clubs as the January transfer window closes.
Join Bobby for the latest stories and culture from our Asian communities.
Female veterans and Francis Rossi (02/02/2026)
Becky hears from a woman who set up a group for female veterans after leaving the army.
