BONUS - Live - Harnessing Hope: Donna Ashworth

Available for over a year

Donna Ashworth leads a guided meditation on harnessing hope in a special live episode. Donna is an author, poet and lover of words who creates a beautiful meditative space where we can explore the power of hope. The music that soundtracks Donna's guided meditation was composed by Zoe Dixon. This episode was recorded at The Old Fruitmarket in Glasgow with an audience and live music from the BBC Scottish Symphony Orchestra conducted by Chloe Rooke. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this episode is the perfect place to pick it up from.