How to deal with stress

Available for over a year

As important as it is to put in the hours of revision to get your best possible grades, it’s also crucial that young people look after their health and wellbeing during what can be a very stressful time. But how do you deal with it? In this World of Wellbeing podcast episode wellbeing and education influencer Kit Brown and clinical psychiatrist Dr T identify when stress can be good and bad for you, the early signs of stress to watch out for and reflect on some stressful moments in their own lives. If you, or someone you know, need help after hearing about some of the issues raised in this podcast, organisations offering assistance can be found on the BBC Action Line website: https://www.bbc.co.uk/programmes/articles/6SmMTR854QqSmKlxYrlRTs/information-and-support-bitesize