What is body image?

Available for over a year

In this World of Wellbeing podcast episode, wellbeing and education influencer Kit Brown and clinical psychiatrist Dr T, discuss what body image means. They open up about their own body insecurities and learn how to overcome body image worries. They discuss body confidence and how they still have struggles with their body image whilst providing practical steps that you can follow to help improve your confidence with how you look. If you, or someone you know, need help after hearing about some of the issues raised in this podcast, organisations offering assistance can be found on the BBC Action Line website: https://www.bbc.co.uk/programmes/articles/6SmMTR854QqSmKlxYrlRTs/information-and-support-bitesize