Navigate sadness: Jasmin Harsono

Available for over a year

Jasmin Harsono leads a guided meditation to help you move through sadness, pain and grief. Jasmin is an author, reiki master teacher, sonic artist, and intuitive wellbeing guide, and her meditation is shaped by her own journey with sadness to help you process the inevitabilities of life. The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.