Focus on gratitude: Rob Da Bank

Available for over a year

Rob Da Bank leads a guided meditation with a focus on gratitude to help increase happiness levels and change your mindset for the better. As a DJ, music festival founder and meditation teacher, Rob Da Bank's meditation combines his two passions with a truly uplifting effect. The music that soundtracks Rob's guided meditation was composed by Ghislaine Reece-Trapp and recorded by the BBC Singers exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.