How do we learn to adapt when life doesn't turn out as we planned?

Available for over a year

Max, from Germany, got divorced during the pandemic and found it hard to let go of his idea of a perfect family. He speaks to writer and therapist Dr Shefali who suggests that we to learn to let go of the idea that our life should look a particular way. Produced by Ruth Edwards and Charlie Taylor. Photo: Man on a rock with a map Credit: Getty Images