Let's get physical

Available for over a year

Does keeping fit need to be an expensive business and is it worth spending a few pounds to shed a few pounds? Kim and Eileen visit a gym where those who can afford it subsidise those who can't. Kim heads up Calton Hill to find out ways of keeping fit without a gym membership. Personal Trainer Pascal has tips on which pieces of exercise equipment you should invest in if you're on a budget. Eileen meets Chris who was determined to maintain his workout routine during lockdown, no matter the cost.