Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Radio Cumbria,7 mins

European Super League: Danny Grainger and Jon Colman

Mid-morning on BBC Radio Cumbria

Available for over a year

Workington AFC boss Danny Grainger and News and Star journalist Jon Colman join Caroline.

Programme Website