Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio Cornwall,3 mins

Tina McGrath: Take time to look after yourself

Naomi Kennedy

Available for over a year

Tina McGrath explores why saying 'no' can be hard her in her motivational message.

Programme Website
More episodes