Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 5 Live,2 mins

Jazmin Sawyers' three tips for motivation

Fit & Fearless

Available for over a year

British long jumper and singer Jazmin Sawyers gives her three tips on how to stay motivated to exercise. This clip is originally from Fit & Fearless, 5th June 2018

Programme Website
More episodes