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Episode details

Radio 5 Live,07 Mar 2018,31 mins

Pre and post-natal fitness

Fit & Fearless

Available for over a year

Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

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