Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

Radio 2,2 mins

Struggling with a boring January diet? Tom Kerridge is here to help

The Chris Evans Breakfast Show

Available for over a year

The chef chats about his weight loss journey and his new BBC series Lose Weight for Good.

Programme Website
More episodes