Episode details
Available for over a year
“Giving your mind a chance to breathe and be still” - Cel Spellman explains the benefits of mindfulness in a busy world on Radio 1’s Life Hacks.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
“Giving your mind a chance to breathe and be still” - Cel Spellman explains the benefits of mindfulness in a busy world on Radio 1’s Life Hacks.
Programme Website