Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Asian Network,5 mins

Bang It Out: Jernade Miah

Asian Network's Bengali Entertainment Show with Nadia Ali

Available for over a year

This time on Nadia's Bang It Out challenge, find out what it takes Jernade Miah to impress a girl on a first date...

Programme Website