Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

World Service,1 min

'I am an Olympian because I worked my butt off'

Today In Rio

Available for over a year

Ginny Thrasher won the first gold medal in the 2012 Rio Games. She was competing in the 10m rifle shooting. She says mental training has been as important as physical fitness in taking her to the top. (Picture - U.S. Olympian Virginia Thrasher with her medal. Credit: Joe Scarnici/Getty Images)

Programme Website
More episodes