What’s the evidence for mindfulness?

Available for over a year

So how much evidence is there already that mindfulness makes a difference? Professor Willem Kuyken, Director of the Mindfulness Centre at the University of Oxford - a centre which has done some of the most influential trials on mindfulness and André Tomlin regularly sifts the stats for his popular blog the Mental Elf. (Photo caption: A woman looking out to the River Ore and Chantry Marshes in Orford, Suffolk © BBC)