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Episode details

Radio 3 Unwind,26 Jan 2026,180 mins

Embrace the day with inspiring music

Classical Unwind

Available for 34 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring recharging, soothing pieces from Eric Whitacre, Stravinsky and Andree. Sian takes a walk in her pyjamas, and Professor Catherine Loveday explains why some people see colours in music.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    English Dances, Set 1, Op 27
    English Dances, Set 1, Op 27
    Malcolm Arnold
  3. 2.
    Nonet, Op 2 (2nd mvt)
    Nonet, Op 2 (2nd mvt)
    Samuel Coleridge-Taylor
  4. 3.
    Five Hebrew Love Songs (Temuná [A Picture])
    Five Hebrew Love Songs (Temuná [A Picture])
    Eric Whitacre