with Lauren and Shanequa

Available for 28 days

Lauren Layfield and Shanequa Paris help you lift your mood and set you up for the week ahead - from self-care Sundays to feel-good routines that make a big difference in beating the blues! Plus Amina Mansour joins us to share practical tips on communicating better and navigating those awkward conversations with confidence, whether it’s speaking up at work or setting boundaries. Produced in Salford by Audio Always for BBC Radio 1.