Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Find out how to listen to other BBC stations

Episode details

CBeebies,01 Jan 2026,35 mins

Helpline - Sleep with Rosey Davidson

CBeebies Parenting

Available for over a year

Charlie is joined by pediatric sleep consultant Rosey Davidson to talk about surviving sleep deprivation, controversial sleep myths and the science behind controlled crying. From co-sleeping to nighttime wake-ups, Rosey shares practical and reassuring advice for tired families.

Programme Website
More episodes