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Episode details

Radio 3 Unwind,13 Nov 2025,180 mins

Get inspired for the day with uplifting harmonies

Classical Unwind

Available for 4 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring soothing and refreshing melodies from Elgar, Emilie Mayer, and Meredith Monk. Professor Catherine Loveday explores how maths can be used to explain music, and Sian finds some brambles while out to take a breath.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Symphony No 1 in C minor (2nd mvt)
    Symphony No 1 in C minor (2nd mvt)
    Emilie Mayer
  3. 2.
    résilience
    résilience
    Lara Somogyi & Jean‐Michel Blais
  4. 3.
    Ballata and Ballabile, Op 160 (1st mvt, 'Ballata')
    Ballata and Ballabile, Op 160 (1st mvt, 'Ballata')
    Charles Villiers Stanford