Drift into the evening with the sound of calming music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Handel, Yann Tiersen and Rebecca Dale. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how what we drink at the end of the day affects us. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.