Welcome in the evening with calm classical music

Available for 7 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Schubert, Helen Jane Long and Mozart. Plus, a chance to Press Pause with Michael James Wong and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of non-sleep deep rest. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.