Episode details
Available for over a year
Gillian Russell takes a reflective look back over the past year of Personal Best and shares her favourite health, wellbeing and fitness tips.
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Gillian Russell takes a reflective look back over the past year of Personal Best and shares her favourite health, wellbeing and fitness tips.
Programme Website