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Dr Rangan Chatterjee: Out of Hours

A chance to hear longer, more in-depth chats with inspiring guests that have featured on Dr Rangan Chatterjee's health and wellbeing show on BBC Radio 2.

Radio 2,70 episodes

Episodes

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Clodagh McKenna: Living Sustainably
"The fulfilment that you get from planting a seed and watching it grow..."
03 Jul 2022,32 mins
Riyadh Khalaf: Being his True Authentic Self
"Be empathetic and protective of yourself..."
26 Jun 2022,40 mins
Lorraine Kelly: Compassion and Companionship
"Problems could be solved by just opening our ears..."
19 Jun 2022,26 mins
Adele Roberts: Facing Adversity
"It's a tough place to be when you have to hide parts of yourself..."
05 Jun 2022,26 mins
Daisy Buchanan: Work-Life Balance
"We got quite good at ignoring our bodies..."
29 May 2022,34 mins
Bonnie Wright: Going Green
"We don't have to look much further than ourselves to see nature..."
22 May 2022,29 mins
Myleene Klass: Learning Life Skills
"Sometimes it's just as important to take a rest, as to keep on ploughing onwards..."
15 May 2022,25 mins
Will Young: Contentment, Happiness and Honesty
"To share one's story... it's very powerful"
08 May 2022,37 mins
Self-Esteem: Prioritising Pleasure
"Everything got better, I'm a better friend..."
01 May 2022,30 mins
Bryan Adams: Positivity, Touring and Constant Improvement
"You learn all the time about how to get better at what you do..."
24 Apr 2022,41 mins
Laura Tobin: Looking after the Planet
"Earth has given us everything we need, for free..."
17 Apr 2022,25 mins
Elis and John: Coping Strategies
"Always offer to talk about it..."
10 Apr 2022,37 mins
Joe Wicks: Energy Boosting Foods
"Something's happening in our brain and we feel that really good vibe..."
03 Apr 2022,26 mins
Aimee Fuller: Facing Fear
"That was my dream, and I totally immersed myself..."
27 Mar 2022,30 mins
Zoe Lyons: How to be Happy
"You have to sit with yourself and reach those sometimes hard conclusions..."
20 Mar 2022,21 mins
Catherine Price: The Power of Fun
"My attention is my most valuble resource"
13 Mar 2022,30 mins
Poorna Bell: Women's Strength
How women can and should get physically strong...
06 Mar 2022,27 mins
Dr Julie Smith: Creating Resilience and Taking Criticism
"The most important approval to get is your own..."
27 Feb 2022,32 mins
Eilish McColgan: Harnessing Healthy Habits
"Find the motivation to get that done..."
20 Feb 2022,24 mins
Anna Williamson: Love, Relationships and Communication
"How to essentially make that relationship a much happier place..."
13 Feb 2022,36 mins
Esther Marshall: Looking after the Future Generation
"Be proud of the person that you are..."
06 Feb 2022,26 mins
Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself
"The main thing is, it's just fun..."
30 Jan 2022,29 mins
Paul McKenna: A Positive Mindset
"Just because that's what you're telling yourself, doesn't mean it's true..."
23 Jan 2022,31 mins
Freya North: Pillars of Emotional Fitness
"It's absolutely cruicial to our overall health..."
16 Jan 2022,39 mins
Dr Radha Modgil: The Power of You
"We have to look after ourselves, before we can help other people"
09 Jan 2022,26 mins
Alex Light: Confidence, Exercise and Intuitive Eating
How to deal with family, friends and food at Christmas.
19 Dec 2021,29 mins
Paris Lees: Forgiveness, relationships and childhood
"I needed my family and the people around me to believe me"
12 Dec 2021,23 mins
Christine McGuinness: Coping with an Autism diagnosis
"It's come as a huge relief"
05 Dec 2021,19 mins
Neil Finn: Songwriting, family and working together
"It never turns out exactly as you had it in your head"
28 Nov 2021,33 mins
Ruby Wax: Flexing the Mindfulness Muscle
"It does give you a pretty resilient brain."
21 Nov 2021,26 mins